If you’re trying to stick to a diet, you’ve surely been on the hunt for low calorie snacks that fill you up! Unfortunately, many “low fat” foods only hold you over for a short period of time, causing you to crave another snack all over again.
But fear not – there are TONS of healthy snacks out there that are both low in calories and high in flavor that’ll keep the hunger pangs at bay! Read on to learn more about our favorite low calorie snacks that fill you up that you can whip up in no time.
4 Ideas for Low Calorie Snacks that Fill You Up
Soup
No, we’re not saying that you should pour yourself a bowl of Lobster Bisque and call that a snack. But there are many varieties of broth based soups that you can make in advance and use as low calorie snacks that fill you up on busy afternoons. Studies over the years have proven that having a cup of soup as a snack before having a meal later will cause you to eat much less than you would normally. You can make a big batch and freeze it for smaller servings later. Check out Pinterest for recipes for Minestrone, Butternut Squash or classic Chicken Noodle soup and save it for a chilly night!
Beans
While you might not think of beans when you think of low calorie snacks that fill you up, here’s something to consider: beans have about the same number of calories as meat, but they are packed with lots of fiber and protein that make them an awesome choice for anyone looking for a healthy, light snack. You can munch on hummus (made of garbanzo beans) and veggies, or even try making a summer bean salad (here’s an awesome recipe). There are many different types of beans that you can try, so that you can find a type of snack that you love!
Veggies, Veggies & More Veggies!
Yes, it might be more tempting to opt for a bowl of salty potato chips before reaching for vegetables, but there are tons of ways you can “dress up your veggies” to transform them into low calorie snacks that fill you up, and satisfy some of those pesky cravings, too! Dip your favorite vegetables like baby carrots and celery sticks in light ranch dressing, or better yet, add some kale or spinach into a fruit smoothie for an extra nutrient filled punch. Easy and delicious!
Crispy Fruit
All of our freeze dried Crispy Fruits are great low calorie snacks that fill you up – and they allow you to get your daily dose of real fruit in at the same time! Each single-serving bag is only 55 calories or less, so it truly is a guilt-free snack that will keep the hunger away while keeping your diet goals in check. Plus, the fact that you can take them with you wherever you are without worrying about the freshness means your goal of eating healthy just got much easier. That’s what we call a win-win!
