If you or someone in your family has a milk or dairy related allergy, you’ll want to find dairy free snacks that are safe to eat, but still delicious. There are tons of ideas out there that you can prepare with little to no effort or planning. Read on for our list of dairy free snacks that are satisfying, yummy, and easy to whip up in a pinch!
9 Delicious Dairy Free Snacks
Whole Wheat Crackers with Peanut Butter
This easy to store option for dairy free snacks is most likely already in your pantry at home! Whenever you’re craving a little midday pick-me-up, just spread some creamy (or chunky!) peanut butter on whole wheat crackers. You can even substitute with almond butter, if you’d prefer.
Coconut Dates
Searching for dairy free snacks that satisfy your nagging sweet tooth? Look no further! Coconut dates are a favorite among kids and adults alike. Made with coconut meat, almond milk, maple syrup, coconut oil and pitted Medjool dates, you might just get addicted on the first try! Find the recipe here.
Baked Sweet Potato Fries
Mmm, mmm, mmm! Sweet potato fries are one of our favorite dairy free snacks because they satisfy that junk food craving for traditional French fries in a healthy way. Give this easy to follow recipe a try here.
Prosciutto Wrapped Melon
If you’re looking for dairy free snacks that are both savory and sweet, look no further! Simply peel and slice a melon and wrap a slice of prosciutto around each piece. Serve on a platter, and you’ve got yourself a beautiful appetizer!
Crispy Fruit Snacks
Because Crispy Fruit is made up of nothing other than fresh fruit itself, it is a naturally delicious choice for dairy free snacks. Crispy Fruit keeps the nutritional value of fruit intact through the freeze drying process, making it an excellent option for those times when it isn’t convenient to eat or pack traditional fruit.
Frozen Grapes
Easy peasy! These little dairy free snacks make for the perfect healthy sweet treat. Just pop some fresh grapes the freezer for a few hours and enjoy. Not a fan of grapes? You can also freeze other fruits, such as bananas instead.
Hummus and Pita Chips
Dairy free snacks like hummus and pita chips are a great option for those who are craving unhealthy snacks like greasy potato chips. You can make this snack even healthier by swapping the pita chips for fresh baby carrots or celery sticks!
Avocado Chocolate Pudding
Who says chocolate pudding has to be made with dairy?! Start thinking outside of the box when it comes to using alternative ingredients to foods that traditionally require dairy. Check out this easy recipe for avocado chocolate pudding here.
Hard Boiled Eggs
Hard boiled eggs are great dairy free snacks that are simple and easy to make. Sprinkle on some salt, pepper and paprika for an added kick of flavor! You can add hard boiled eggs to make a delicious dairy free addition to a salad, too.
