With so many snacks on the market right now, you may be asking yourself the question, “so, exactly what is a healthy snack?” Don’t worry – you’re not the only one! There are tons of packaging labels making all kinds of health food promises, like cereals claiming to be low in sugar and yogurts touting that they’re fat-free. Our healthy-eating experts at Crispy Green say that as general rule, the simpler the snack, the better it will be for you. Read on to learn more about what is a healthy snack and how you can sneak more of them into your day!
FAQ: What is a Healthy Snack?
Fruits, Fruits and More Fruits!
For those of you who are wondering “what is a healthy snack?”, we have an answer – it’s all about the fruit! Make a quick fruit smoothie for your morning commute (here’s a delicious strawberry banana recipe), make some fruit skewers on a stick a midday snack, or freeze some blueberries for a yummy dessert option. You can also pack some Crispy Fruit when for when you’re out and about as a convenient alternative to carrying around fresh fruit.
Probably the most crucial group of healthy snacks are fresh vegetables. You can certainly work all sorts of veggies into your daily diet in a number of ways. Replace your potato chips with fresh, cut up vegetables like carrots and celery and serve with your favorite dip or hummus. You can also sneak a small salad into your day before lunch or dinner. This will help you to fill up on spinach leaves or iceberg lettuce, versus eating more fattening foods during your main meal. It’s a simple trick that’ll go a long way in helping you cut out some calories and get an extra dose of vitamins and minerals.
If you’re particularly active, snacking on simple carbs will help give you the boost you need to power through your day! Look for granola bars but be careful – some of them have just about as much sugar as a candy bar! Another great option is popcorn, which made up of whole grains and has lots of fiber. Just be sure not to load up on butter like the popcorn that is served at your local movie theatre!
Don’t Forget Dairy!
Those who are contemplating what is a healthy snack will be surprised to hear that dairy can be a great healthy snack. We love Greek Yogurt, which has fewer sugars and carbohydrates than traditional yogurt, but still packs a big protein punch! Another healthy choice is string cheese, which is perfectly packable for a quick snack at work, or for a calcium-filled addition to your child’s lunchbox.
Still Wondering “What Is a Healthy Snack?”
If you’re still unsure about what is a healthy snack exactly, let us know! Comment below and ask your questions and we will do our best to guide you in the direction of snacks that are both nutritious, delicious, and convenient for you to eat on-the-go too!