If you’re looking to stay healthy vegan style, you’ll need to do your research on some of the foods that would be best to incorporate into your daily diet. Because vegans only eat plant-based foods and by-products, they must take extra care to ensure that they are getting all of the vitamins and minerals their bodies require. Check out our list of vegan diet foods that you should definitely try out for yourself!
5 Healthy Ideas for Vegan Diet Foods
Whenever we think of eating vegan diet foods, we often think of eating dark green, leafy vegetables. But there are endless ways to spice up your veggies vegan style so that they taste absolutely delicious! Our favorite vegetables for vegans include kale, broccoli, mustard and turnip greens and cabbage. If you’re not crazy about “greens,” opt for other veggies that pack a nutritional punch, such as sweet potatoes, carrots, and pumpkin.
Crispy Fruit is an excellent choice for convenient, on-the-go vegan diet foods that pack delicious, fresh fruit flavor without additives or preservatives. The snacks are freeze dried, and the only ingredient use is fresh fruit itself. The sophisticated freeze drying process removes the moisture in fruit, resulting in a satisfying snack that has a light, crispy texture.
Tons of Tofu
A staple of all vegan diet foods, tofu is a wonderful source of protein and is very versatile for many recipes. You can use it in soups and salads, or as a substitute for meats in all different types of dishes. Look for firm tofu when making your next dish, which holds its shape better than tofu that is on the soft side. Check out this recipe for Easy BBQ Tofu here from Oh She Glows, which is great for those who are just beginning to cook with tofu.
Beans are a wonderful source of protein, making them a top go-to when it comes to vegan diet foods. Click here to learn how to make this Lemon-Parsley Bean Salad, which is a hit with everyone! Keep in mind that it’s important to use fresh beans whenever possible – beans that come in the can often contain lots of added preservatives and a higher sodium content.
Nuts and Seeds
Nuts and seeds are last, but certainly not least, on our list of vegan diet foods because they have tons of protein as well as many essential vitamins and minerals. Our top 3 favorite nuts are almonds, cashews and flaxseeds. Each of these nuts have a slew of nutritional benefits, and can be easily incorporated into a healthy and complete vegan diet. And, studies show that those who have a nut-rich diet tend to weigh less than those who don’t – just another reason to load up on the nuts!
More Ideas for Vegan Diet Foods
If you have other suggestions of vegan diet foods, feel free to share them with us! Send an email to firstname.lastname@example.org with your ideas – we would love to hear from you!