Whether you’re training for a 5k or a marathon, you are probably searching for healthy snacks for runners that are easy to take on the go and will help you perform at your best. But with so many products out there on the market, it can be difficult to narrow down the snacks that are actually good for you when you’re gearing up for your run. Read on to hear more about our favorite healthy snacks for runners that will fill you up and get you moving!
5 Healthy Snacks for Runners
Apple Slices with Peanut Butter
These healthy snacks for runners are a great choice because peanut butter packs in a lot of protein, and apple slices are rich in healthy antioxidants and fiber. If you’re running out of time, you can slice apples ahead of time and dip them in to-go packs of peanut butter. If peanut butter isn’t your favorite, you can substitute with almond butter or even a plain yogurt dipping sauce.
Low Fat Yogurt
Low fat yogurt is always on our list of healthy snacks for runners because it can help improve your immune system and aid digestion. Yogurt also has tons of calcium that is important to keep runner’s bones strong and healthy. Feel free to add in some fresh fruit for a healthy dose of vitamins or even some whole grain granola to get in your daily dose of carbs.
Crispy Bananas are our top choice for healthy snacks for runners for two reasons: because they’re a great on-the-go snack and because they pack in a ton of potassium! Because Crispy Fruit is sold in individual size serving bags, you can easily pop them in your gym bag when you’re on the run. Crispy Bananas are the perfect, convenient alternative to fresh bananas when fresh fruit isn’t readily available.
The beauty of overnight oats is exactly what it sounds like… you can set it the night before and forget it! Overnight oats are one of our favorite healthy snacks for runners because you can customize them to your own tastes. We like to fill ours with almond milk, chia seeds, peanut butter and rolled oats. Just stir together in a mason jar, refrigerate overnight and enjoy in the morning! Just be sure to eat within 24 hours for optimal freshness.
Homemade Trail Mix
Searching for healthy snacks for runners that don’t need refrigeration? Create your own homemade trail mix at home! Add in healthy ingredients such as almonds, peanuts, raisins, seeds, or whole grain cereals. You can even add in some Crispy Fruit snacks for a fruity crunch! If you’re running short on time, you can opt to purchase trail mix at your local grocer – just pay attention to the sugar content before purchasing!
More Healthy Snacks for Runners
If you have any other ideas for healthy snacks for runners, feel free to share them with us! Send us an email to firstname.lastname@example.org and tell us about your suggestions!