Serving healthy snacks for kids at school is an important step towards providing good nutrition and encouraging healthy eating habits early on in life.
There’s no doubt that snacks play a major role in kids’ diets. With that being the case, having healthy snacks on hand for kids at school is one of the best things you can do to ensure your child is consuming good, nutritious calories throughout the day.
In this post we’ll discuss what to look for when choosing some healthy snacks for kids at school, and provide ideas of what to pack in your child’s next lunch.
Ideas For Healthy Snacks For Kids At School
Nutritionists agree that most of the snacks served to kids, at school or otherwise, should be fruits and vegetables. Even though that has been the recommendation for years, most kids still do not get the recommended amount of fruits and vegetables in their diet each day.
When choosing healthy snacks for kids at school, fruits and vegetables should be high on your list. In addition to being high in nutrients like vitamins A, C and fiber, they can also lower the risk of heart disease, cancer, and high blood pressure.
To a parent it can seem challenging to always have fruits and vegetables on hand to pack in kids’ lunches, that’s why we made it a whole lot easier for you.
Crispy Fruit – The Perfect Healthy Snacks For Kids At School
Crispy Green’s Crispy Fruit snacks are the perfect healthy snacks for kids at school because they are 100% pure fruit wrapped in convenient, on-the-go packaging. Your child gets all the taste and nutrients from the fruit itself, with absolutely nothing else added. No sugar, sweeteners, or other additives are used to enhance Crispy Fruit.
Best of all — with no fat, no cholesterol, and being low in calories — you can make Crispy Fruit a new lunch time staple without feeling guilty. Packing real fruit in your kid’s lunch bag doesn’t have to be a challenge anymore. Keep a box or two in your home and toss in a bag of Crispy Fruit every morning.
Other Ideas For Healthy Snacks For Kids At School
Fruits and vegetables are just one part of a balanced meal. It’s a good idea to round out your child’s lunch with some healthy grains and low-fat dairy.
When healthy snacks for kids at school are your main priority, stay away from cookies and snack cakes in favor of alternatives like rice cakes and granola bars.
Dairy is important because it’s a source of calcium, but it can also be a source of saturated fat if you’re not careful. Look for low-fat yogurts, cheeses, and puddings to ensure your child gets the goodness of dairy without the unnecessary saturated fat that could come with it.
If you have any questions about healthy snacks for school, or would like to share some ideas of your own, please leave a comment below.