With today’s increasingly on-the-go, always busy lifestyle, many consumers are looking for snacks that are both portable and nutritious. But while eating healthy can certainly be a challenge, especially with a packed schedule, there are plenty of snacks out there for you to enjoy that require minimal preparation ahead of time. Read on to learn more about some of our favorite healthy, quick snacks that are great in a pinch (and that you will love)!
6 Top Healthy Quick Snacks
Nuts over Nuts
Keeping a stash of nuts such as almonds, pistachios and walnuts is a great way to fuel those snack attacks and get your daily dose of antioxidants, essential vitamins and fiber. Try adding a small handful of nuts to your morning yogurt or incorporate them into a healthy salad for lunch. You could even create a healthy trail mix using your favorite nuts, some peanut M&M’s, and some Crispy Fruit!
Fresh Carrots and Hummus
Nix your hankering for chips and opt for fresh carrots dipped in hummus instead as one of your healthy, quick snacks for the week! You won’t even miss greasy potato chips when you pair crunchy carrots with hummus. And, since many grocery stores now sell hummus and baby carrots in single serving size containers, this snack is very convenient to bring with you when you’re out and about.
String Cheese and Fresh Fruit
If you’re looking to add some calcium into your diet, consider packing string cheese and some fresh fruit to enjoy. We love mozzarella cheese made with skim or 1% milk paired with red grapes or fresh peaches. This fruit and cheese combo is super easy to throw into a lunch bag the night before and will help you to ward off those pesky cravings midday!
Hard Boiled Eggs
Hard boiled eggs aren’t just for Easter! They are great healthy, quick snacks because they require minimal prep time and offer tons of nutritional benefits. If you’re watching your weight, hard boiled eggs are an excellent choice as they are only 70 calories apiece and are chock-full of protein. They also are high in vitamin A, which aids your vision and vitamin D, which helps to build strong bones.
Beef or Turkey Jerky
Believe it or not, beef or turkey jerky is actually a great snack to have when you’re on-the-go. It’s packed with a ton of protein, which will help you power through a busy day or tough workout. Just be sure to snag the low sodium, all-natural variety, as some brands tend to preserve their jerky with added sugars and preservatives.
Of course, one of our favorite healthy, quick snacks is Crispy Fruit! With seven different varieties including Apple, Banana, Mango, Asian Pear, Pineapple, Tangerine and Cantaloupe, there are plenty of options to satisfy all taste buds out there. The best part is that all Crispy Fruit snacks are made with only one ingredient – 100% pure fruit – which means there are no added sugars, additives or preservatives.
Other Ideas for Healthy Quick Snacks
If you have any other suggestions of healthy, quick snacks that you’d like to share, please send them our way and leave a comment below. We’d love to hear from you!