Getting kids to eat healthily is hard enough as it is, and it can especially challenging if they are allergic to gluten. If you’re struggling to find some gluten-free munchies that satisfy your picky-eaters, you’re in luck! Check out this post to learn about 7 of our favorite gluten-free snacks for kids that are sure to be gobbled up in no time!
7 of the Best Gluten-Free Snacks for Kids
Kids just can’t seem to get enough of these! Here’s how to make them: spread two tablespoons of peanut butter atop a celery stick and place raisins in a row on top. Not only does this snack look adorable, it’s also quick to make, and kids can even do it themselves. Eating peanut butter is a great way to add in some protein to your child’s diet, too!
These gluten-free snacks for kids (and adults, too!) are super-easy to make. Simply pour your favorite juice into a popsicle mold and place in the freezer until frozen. They make for a great after-lunch or dinner snack on a hot summer day!
Make a healthy breakfast “sundae” with Greek yogurt topped with fresh fruit such as strawberries or blueberries. If your kids are looking for more of a sweet treat, serve them some of their favorite frozen yogurt or ice cream with fruit for an indulgent yet healthy snack. You can even add in some Crispy Fruit if you don’t have fresh fruit handy!
Hummus and Veggies
Nix the pita chips and opt for some fresh veggies, such as celery sticks and baby carrots, to dunk into your favorite hummus spread. Hummus is rich in protein and has tons of essential vitamins and nutrients, making it a parent’s first choice when it comes to gluten-free snacks for kids.
Strawberry Banana Smoothie
If you are dealing with finicky-eaters, try whipping up some yummy Strawberry Banana Smoothies for them to enjoy after school. Chop up 2 fresh bananas and throw them in your blender along with 8 strawberries. Add about a ½ cup of vanilla yogurt, a ½ cup of milk and a ½ cup of ice and blend until smooth. So delish!
Ham & Cheese “Roll-Ups”
If you’re looking for gluten-free snacks for kids that pack a ton of protein, look no further! Roll up a slice of ham along with a slice of American cheese and stick a toothpick in the middle to create an easy snack that will be sure to fill up even the hungriest child. Add a few to your kid’s lunchbox and watch them devour these delicious roll-ups!
GF Ice Cream Sandwich Bars
Now these, our favorite out of all gluten-free snacks for kids, are something everyone in the family will be sure to love! These gluten-free ice cream sandwiches are absolutely delicious and a breeze to make (they’re no bake!). Click here to get the full recipe from About.com!