If you’re struggling to find the best snacks for weight loss, you’re not alone! There are thousands of snacks on supermarket shelves out there, all promising to be healthy and good for your waistline. But with so many products touting to be fat-free, gluten-free and paleo (amongst other claims!), how can you be sure that the snacks you buy will really help you shed some pounds? Read on for our list of the best snacks for weight loss that are both easy to make and satisfying!
5 Best Snacks for Weight Loss
Turkey and Avocado Roll-Ups
The first idea on our list of best snacks for weight loss would have to be turkey and avocado roll-ups. Just add a slice of avocado to a slice of fresh turkey deli meat, roll and go! Turkey is a lean meat that will help you to pack in some protein, and the avocado provides some healthy fat and will help you to keep those hunger pangs at bay until your next meal. Not to mention, kids love them!
Gimme the Grapefruit!
Grapefruit should really be named “superfruit,” because of its history of being one of the best snacks for weight loss! They are both high in fiber and low in calories, and people who eat grapefruit on a regular basis says it helps them to feel full throughout the day and increase their metabolism, as well as keep their insulin levels steady. It doesn’t get much better than that!
Just because ranch dressing is obviously not one of the best snacks for weight loss, doesn’t mean you can’t enjoy a delicious dip to make chomping on fresh veggies a little more enjoyable! Mix a cup of plain Greek yogurt with a little bit of garlic and onion powder instead. This will save you a ton of calories, and cuts out a lot of the additives and preservatives found in traditional ranch dressings.
Crispy Fruit Creations
Clocking in at under 55 calories or less per serving, Crispy Fruit definitely makes our list of the best snacks for weight loss! All Crispy Fruit snacks are fat-free and do not have any added sugar, making them a great choice for anyone who’s looking to watch their weight. And, since Crispy Fruit is so light in calories, don’t be afraid to spice it up a little bit by adding some peanut butter on top of Crispy Apples, or by adding your favorite Crispy Fruit flavor to your favorite trail mix!
Of course, it’s not easy to always eat healthy… so it’s okay to cheat on your diet a little bit to keep you on track! We suggest snacking on one individually wrapped piece of dark chocolate every day, so that you satisfy that pesky sweet tooth and refrain from binging on a bowl of ice cream or a hefty chunk of chocolate cake. Just make sure you pick dark chocolate, which has actually been shown to have a healthy dose of essential nutrients.