Lunch is important to power kids through their school day, explains Dr. Kurt Hong of the Center for Human Nutrition and director of Huntington Medical Foundation.
He recommends combining complex carbohydrates with lean protein — nonfat yogurt and granola, a lean turkey sandwich on whole grain bread, low-fat cottage cheese with fruits and vegetables — for a concentrated, long-lasting source of energy (consider Crispy Fruit from Crispy Green when fresh fruit is not available or a convenient option).
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