Month: May 2015

Healthy Snack Ideas

 “5 Healthy Alternatives for Your 4 P.M. Snack Attack”

“Instead of dried fruit… Light, crispy freeze-dried fruit has a much different texture than the chewy, dense “regular” dried fruit you typically find in trail mix or granola.” Click here to read the full post on!

Our Favorite Healthy, Quick Snacks

healthy quick snacks

With today’s increasingly on-the-go, always busy lifestyle, many consumers are looking for snacks that are both portable and nutritious. But while eating healthy can certainly be a challenge, especially with a packed schedule, there are plenty of snacks out there for you to enjoy that require minimal preparation ahead of time. Read on to learn more about some of our favorite healthy, quick snacks that are great in a pinch (and that you will love)!

Is Freeze Dried Fruit Healthy?

is freeze dried fruit healthyNow that summer is coming up just around the corner, you may be starting to think about eating healthier, leaner foods. But, if you’re like most of us with busy schedules, you may lack the time to prepare nutritious snacks that are packable. Many consumers often ask, “Is freeze dried fruit healthy for me to eat?” In this post, we will share some of our thoughts on the freeze dried fruit craze and explain why freeze dried fruits are a great choice for those looking for convenient, delicious and nutritious snacks!

Pre and Post Workout Snacks

pre and post workout snacks

While working out is essential to staying in shape and toning up, most gym-goers often forget to plan healthy pre and post workout snacks to make their training sessions count. Top fitness experts say that eating pre and post workout snacks helps the body to build more muscle and burn fat more efficiently than simply working out alone. Read on for our suggestions of some of the best pre and post workout snacks to help you make the most out of your time at the gym!